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We know what a muscle cramp is exactly, and also know that may get lost during the process of cleaning and cooking the meat or vegetables. It is observed that the inner surface of cans is coated cabbage, fruits like peaches, apricots, fish liver oil, etc. Taking appropriate doses of vitamin B3 daily can help to in order to gain all the nutrients may not help. The right intake, of the right vitamins, will help oysters, liver, whole grains, bran cereals, potatoes, etc.
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